Snacks that provide your body with high protein

Although small, but many save the benefits. Among the ingredients are high protein, healthy fiber, and saturated fat. Eating a healthy snack can help delay hunger, but it can reduce cholesterol and prevent cancer. Apart from that, you can visit if you want to buy some protein bars.



One hunger snacking snack is nuts. While filling the stomach nuts can increase the energy of the body. Nuts such as almonds, cashews or peanuts contribute to omega-3 fatty acids, high protein, and fiber.

Peanut butter

Do you like peanut butter? If you like you can apply it to a variety of other foods such as bread, biscuits, and others. Peanut butter contains fiber, protein, monounsaturated fat that can satisfy hunger, and certainly free of cholesterol.

Canned tuna

If you want to snack, canned tuna you think to consume, why not! Do not worry if you question the contents of the content, because it can satisfy your desire to snack. Canned tuna contains about 40 grams of protein and 5 grams of fat.

Boiled eggs

In addition to easily searchable eggs can be your mainstay menu snacking, just boiled it until cooked and more live consumed. Eggs have a high enough protein content and help you saturate the stomach for longer. Not only that, the eggs are also enriched with vitamins and minerals.